Breakfast Casserole

 

Breakfast Casserole

  • 3-4 medium sweet potatoes (peeled and chopped in 1 inch pieces)
  • 1 medium bell pepper (diced)
  • 3 cups brussel sprouts or broccoli (chopped)
  • 1 large yellow onion (peeled and dices)
  • 8 oz (226g) chicken breakfast sausage (chopped)
  • 6 large eggs
  • 2 cups egg whites
  • 1/2 cup shredded cheddar cheese
  1. Heat oven to 400ºF.

  2. Bake sweet potato on a baking sheet lined with parchment paper for 30-40 minutes (until lightly browned and tender).

  3. Saute the veggies over medium-high heat until soft.

  4. Spray 9×13 baking dish with non-stick spray.

  5. Line the dish with sweet potato, then add veggies and chicken sausage.

  6. Combine the egg and egg whites and pour into the baking dish.

  7. Bake breakfast casserole for 20-30 minutes (until firm and lightly browned).

  8. Top with cheese and bake until melted (about 3-5 minutes).

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About the author

Ashley Osterman, Nutrition Team Manager

Masters of Science in Dietetics
Completion of Didactic Program in Dietetics
Certified Food Safety Manager and Instructor
Member of the Academy of Nutrition and Dietetics
Member of the School Nutrition Association
Precision Nutrition Level 1