Feeling overwhelmed and struggling to balance your busy schedule while maintaining your health goals? You’re not alone. Many people find it challenging to prioritize their
As the festive season approaches, it’s natural to experience a mix of emotions, from excitement and anticipation to stress and anxiety. Navigating the holidays can
In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care
In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on
Menopause marks a significant shift in a woman’s body, including a decline in estrogen levels. This hormonal change can have a profound impact on bone
In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling
In this episode of the ‘Nutrition Made Simple’ podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain
In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune
Hormone health is one of the hottest topics in nutrition coaching right now. Women all around the world want to know more about their health
Are you puzzled by persistent health symptoms and suspect a hormone imbalance? The ‘DUTCH test’ could be the comprehensive diagnostic solution you’re seeking. Healthy Steps
In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic
Have you ever wondered what to eat before and after a workout? Nutrition is the key component for maximizing athletic performance and overall health. In
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