In this episode of the ‘Nutrition Made Simple’ podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain
In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune
Hormone health is one of the hottest topics in nutrition coaching right now. Women all around the world want to know more about their health
Are you puzzled by persistent health symptoms and suspect a hormone imbalance? The ‘DUTCH test’ could be the comprehensive diagnostic solution you’re seeking. Healthy Steps
In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic
Have you ever wondered what to eat before and after a workout? Nutrition is the key component for maximizing athletic performance and overall health. In
Are you feeling sluggish and drained? Do your afternoons feel like a battle against sleep? Do you feel like every afternoon you are paddling up
In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause,
Embarking on a journey to better health and wellness is a personal commitment, and having the right nutrition and wellness coach by your side can
In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit Health and a proponent of
In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for
As the clock strikes midnight on New Year’s Eve, millions around the globe embark on a journey of self-improvement through New Year’s resolutions. Whether it’s
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