Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland,
After being closed for ten weeks, we are allowed to open up CrossFit HSN for business again and we could not be more excited!! While
Virtual happy hours and meeting with friends have become part of the norm over the past few weeks. Alcohol sales are up 55% percent compared
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating
With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seen information talking
Its summer time! It’s the perfect time to fire up your grill and cook outside! Here are a couple tips to make sure your barbeque
Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90%
Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress,
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy
If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at
Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.