Blueberry Protein Muffins

Breakfast
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Blueberry Protein Muffins

These blueberry protein muffins are great for the whole family and are the perfect way to start your day! ⁠
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins

Ingredients

  • 1 cup old fashioned oats
  • 1 cup instant oats
  • 3 tablespoons butter
  • 2 tablespoons agave
  • 3 ounces blueberries
  • 1/2 tsp salt
  • 1 cup egg whites
  • 1 large egg
  • Dash cinnamon
  • 2/3 cup almond milk
  • 2 tsp vanilla extract
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Whisk egg
  • Melt butter
  • Combine oats, butter, eggs, egg whites, cinnamon, almond milk, vanilla extract, salt, agave and mix well
  • After all ingredients are mixed, fold in blueberries
  • Portion in the muffin tin (Recommended: use these silicone baking cups to prevent sticking)

Notes

Nutrition Facts
Blueberry Protein Muffins
Amount Per Serving (1 muffin)
Calories 85 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 23mg8%
Sodium 179mg8%
Potassium 70mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 115IU2%
Vitamin C 1mg1%
Calcium 25mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
 

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer