Easy One Dish Spinach & Rice

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Easy One Dish Spinach & Rice

Brown rice dish full of veggies and beans!
Course Vegetarian
Keyword Plant-Based
Servings 4 servings


  • 1 cup brown rice
  • 2-3 cups fresh baby spinach
  • 2 medium tomatoes diced
  • 1 medium onion diced
  • 2-3 cloves garlic minced
  • 1 cup Black or Pinto Beans drained and rinsed
  • 2 cups low-sodium vegetable stock
  • 1 1/2 tsp curry powder
  • 1 tsp avocado or olive oil
  • salt and pepper, to taste


  • Heat oil in a large skillet on medium heat and add garlic and onion. Saute until onion is translucent.
  • Add diced tomatoes and cook until softened, ~3-4 minutes.
  • Add spinach, beans, and rice and cook for a few minutes. Then, add vegetable stock and bring mixture to a boil.
  • Season with curry powder, salt, and pepper.
  • Turn heat down to a simmer, cover, and cook for ~18-20 minutes or until rice is tender.
  • Once cooked, turn off heat and let cool before serving. Enjoy!


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer