Easy One Dish Spinach & Rice

Vegetarian
Plant-Based
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Easy One Dish Spinach & Rice

Brown rice dish full of veggies and beans!
Course Vegetarian
Keyword Plant-Based
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients

  • 1 cup Brown rice
  • 2-3 cups Fresh baby spinach
  • 246 g Tomatoes (2 medium, diced)
  • 110 g Onion (1 medium, diced)
  • 9 g Garlic (3 minced garlic cloves)
  • 1 cup Black or pinto Beans (Drained and rinsed)
  • 2 cups Low-sodium vegetable stock
  • 1 1/2 tsp Curry powder
  • 1 tsp Avocado or olive oil
  • 1/4 tsp Salt and pepper
US Customary - Metric

Instructions

  • Heat oil in a large skillet on medium heat and add garlic and onion. Saute until onion is translucent
  • Add diced tomatoes and cook until softened, ~3-4 minutes
  • Add spinach, beans, and rice and cook for a few minutes. Then, add vegetable stock and bring mixture to a boil
  • Season with curry powder, salt, and pepper
  • Turn heat down to a simmer, cover, and cook for ~18-20 minutes or until rice is tender
  • Once cooked, turn off heat and let cool before serving. Enjoy!

Notes

Nutrition Facts
Easy One Dish Spinach & Rice
Amount Per Serving (420 grams)
Calories 140 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 652mg28%
Potassium 461mg13%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 4g4%
Protein 5g10%
Vitamin A 2179IU44%
Vitamin C 17mg21%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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