Garlic Mashed Cauliflower

Side Dishes
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Garlic Mashed Cauliflower

Healthy alternative to mashed potatos, great recipe to introduce vegetables to kids!
Course Side Dishes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 servings

Ingredients

  • 840 grams Fresh cauliflower (1 large head)
  • 1 cup Chicken bone broth
  • 6 g Garlic (2 crushed garlic cloves)
  • 2 oz Heavy whipping cream
  • 1/2 tbsp Butter
  • Salt and pepper to taste (Optional)
US Customary - Metric

Instructions

  • In a food processor, pulse the cauliflower head into small rice sized pieces
  • Pour 1 cup bone broth into saucepan and the riced cauliflower
  • Add crushed garlic
  • Allow to cook for 20 minutes in saucepan until soft
  • Add cooked cauliflower back to the food processor to whip
  • Incorporate two ounces of heavy whipping cream and ½ tbsp butter
  • Season with salt and pepper to taste
  • Enjoy!

Video

Notes

Nutrition Facts
Garlic Mashed Cauliflower
Amount Per Serving (300 grams)
Calories 165 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Trans Fat 0.1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 26mg9%
Sodium 134mg6%
Potassium 864mg25%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 6g7%
Protein 9g18%
Vitamin A 337IU7%
Vitamin C 136mg165%
Calcium 78mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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