Jambalaya

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Jambalaya

A hearty meal with a healthy twist!
Course Dinner
Servings 8 servings

Ingredients

  • 1 tbsp olive oil
  • 331 grams sweet onion 1 large onion
  • 119 grams red bell pepper 1 medium bell pepper
  • 119 grams yellow bell pepper 1 medium bell pepper
  • 119 grams orange bell pepper 1 medium bell pepper
  • 1-2 cups celery chopped
  • 14 oz cajun hot andouille sausage 1 package
  • 13 oz turkey sausage 1 package
  • 16 oz chicken breasts 2 (8oz) chicken breasts, grilled and diced
  • 0.5 oz fresh thyme
  • 204 grams fresh corn 2 cobs
  • 28 oz crushed tomatoes 1 large can
  • 1-1.5 lbs medium-large shrimp peeled, without tail
  • salt and pepper to taste

Instructions

  • Cut the sausage into rings or half-moons.
  • In a large pot or skillet, add 1 tbsp of olive oil and add the sausage. Cook over medium heat for approx 5-10 minutes or until cooked.
  • Dice the onion, peppers and celery and add it to the sausage.
  • Cook it with the sausage for 5-10 mins or until soft.
  • Add salt and pepper to your taste.
  • Cut the corn off the cob.
  • Add the corn to the pot along with the crushed tomatoes, and a bunch of thyme.
  • Allow all the ingredients to cook together for approximately 10 minutes
  • In a separate pan, sauté the shrimp until cooked.
  • Drain and add them to the Jambalaya mixture.
  • Add in diced grilled chicken and serve.

Video

Notes

Note: For a lower carb option pair with cauliflower rice
Nutrition Facts
Jambalaya
Amount Per Serving (1 serving)
Calories 443 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 0.3g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 205mg68%
Sodium 960mg42%
Potassium 1197mg34%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 10g11%
Protein 45g90%
Vitamin A 1435IU29%
Vitamin C 83mg101%
Calcium 111mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
 

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