Lettuce Wrapped Turkey Burgers

Lunch
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Lettuce Wrapped Turkey Burgers

Skip the bun and try your turkey burger with wrapped with lettuce and all the toppings.
Course Lunch
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 4 servings

Ingredients

  • 12 oz 93% lean ground turkey
  • 1/2 cup Onion (Chopped)
  • 1/4 cup Fresh cilantro (Chopped)
  • 6 g Garlic (2 minced garlic cloves)
  • 80 g Green leaf lettuce (8 outer leaves)
  • 80 g Tomatoes (4 slices medium, garnish)
  • 56 g Onions (4 slices medium, garnish)
  • 4 tsp Ketchup Garnish
  • 4 tsp Mustard Garnish
US Customary - Metric

Instructions

  • Heat grill, or turn the broiler on low.
  • Combine ground turkey and chopped cilantro, onion and garlic in a bowl and use a fork to mix well.
  • Divide turkey mixture into 4 patties.
  • Grill or broil until cooked through and juices run clear (7-10 minutes).
  • Wrap each patty in two lettuce leaves.
  • Garnish with tomato, onion, ketchup and mustard (optional).

Notes

Nutrition Facts
Lettuce Wrapped Turkey Burgers
Amount Per Serving (1 burger)
Calories 156 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 63mg21%
Sodium 164mg7%
Potassium 315mg9%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 17g34%
Vitamin A 475IU10%
Vitamin C 6mg7%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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