Quinoa Chickpea Bowls with Avocado Dressing

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Quinoa Chickpea Bowls with Avocado Dressing

This easy vegetarian dish is packed with anti-inflammatory turmeric, heart healthy chickpeas, quinoa, and avocado, and delicious flavor for a quick & healthy meal.
Course Vegetarian
Keyword Plant-Based
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

For the Bowl:

  • 1 cup Uncooked quinoa
  • 3 cups Water (for cooking quinoa)
  • 1 TBSP Extra virgin olive oil
  • 1 can Low sodium chickpeas Drained and rinsed
  • 122 g Carrots Chopped
  • 3 1/2 cup Spinach or kale
  • 1/2 cup Finely sliced shallots
  • Salt & pepper to taste
  • 1/4 tsp Smoked paprika
  • 1/4 tsp Turmeric
  • 4 tbsp Feta or goat cheese Upon serving

For the Sauce:

  • 100 g Avocado 1/2 avocado
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Tahini
  • 3 g Garlic 1 garlic clove
  • 1 tbsp Water
  • 1 tbsp Lemon juice
  • 1/2 tsp Sea salt
  • 1/2 tsp Black pepper

Instructions

  • In a large pot, add quinoa and water and turn heat to high. Add sea salt, black pepper, smoked paprika, and turmeric. When water starts to bowl, turn down to a simmer, cover, and cook for about 12-15 minutes or until all water is absorbed and quinoa fluffs with a fork.
  • While quinoa is cooking, chop carrots and shallots. In a large saute pan, add chickpeas (drained, rinsed, & patted dry with a paper towel), chopped carrots, and shallots and cook on medium-high heat for about 4-5 minutes.
  • Add spinach to saute pan and continue to cook a few more minutes until spinach is wilted. Add additional salt and pepper to taste.
  • Make the sauce: in a food processor, blend together avocado, olive oil, lemon juice, garlic, tahini, and salt & pepper until smooth. Set aside.
  • Once quinoa is cooled, divide into 4 servings, top with spinach/carrot/shallot mixture, and drizzle with avocado dressing. Top with cheese if desired. Enjoy!

Notes

Nutrition Facts
Quinoa Chickpea Bowls with Avocado Dressing
Amount Per Serving (500 grams)
Calories 402 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 15mg5%
Sodium 552mg24%
Potassium 749mg21%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 4g4%
Protein 12g24%
Vitamin A 7740IU155%
Vitamin C 16mg19%
Calcium 169mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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