Spaghetti Squash

Side Dishes
Easy Recipes, Plant-Based
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Spaghetti Squash

Spaghetti squash is a great substitute for pasta!
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 5 servings

Ingredients

  • 900 g Spaghetti squash
  • 1 tsp Olive oil
  • 1/4 tsp Salt
US Customary - Metric

Instructions

  • Heat oven to 400 F
  • Slice squash in half lengthwise and scoop out seeds
  • Drizzle halves with olive oil and rub in. Season with salt
  • Place squash cut side down on baking sheet and roast until tender (about 45-50 minutes)
  • Use a fork to scrape out “spaghetti" squash

Video

Notes

Nutrition Facts
Spaghetti Squash
Amount Per Serving (185 grams)
Calories 47 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 140mg6%
Potassium 138mg4%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 153IU3%
Vitamin C 3mg4%
Calcium 29mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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