Turkey Burgers (Easy and Delicious)

Dinner
Easy Recipes
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Turkey Burgers (Easy and Delicious)

Are you looking for a healthier option the next time you have a BBQ? Try this Turkey Burger recipe, it's packed with flavor!
Course Dinner
Keyword Easy Recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 burgers

Ingredients

  • 3 pounds 93% lean ground turkey
  • 1/4 cup panko breadcrumbs
  • 1/4 cup onion finely diced
  • 1/4 cup egg whites lightly beaten
  • 1/4 cup parsley chopped
  • 6 grams garlic 2 garlic cloves peeled and minced
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup sun-dried tomatoes minced
US Customary - Metric

Instructions

  • In a large bowl, mix ground turkey, panko, onion, egg whites, parsley, garlic, salt, pepper and optional sun dried tomatoes.
  • Form into 12 patties. This equates to approx. 12-4oz burgers. (We like to place our patties on wax paper and refrigerate prior to cooking to firm up the patties prior to grilling)
  • Cook the patties in a medium-large size skillet over medium heat, or place on grill turning once, to an internal temperature of 180F.
  • A note from the Chef: These also double as delicious homemade meatballs with your favorite red sauce!

Video

Notes

Nutrition Facts
Turkey Burgers (Easy and Delicious)
Amount Per Serving (1 burger)
Calories 186 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 84mg28%
Sodium 296mg13%
Potassium 345mg10%
Carbohydrates 3g1%
Fiber 0.5g2%
Sugar 1g1%
Protein 22g44%
Vitamin A 208IU4%
Vitamin C 3mg4%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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