Veggie Quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables.

Course Lunch

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Place quinoa and low sodium chicken broth into a medium size pot. Heat to a boil then reduce to a simmer and cover. Let cook for 15-20 minutes
Pour olive oil and mushrooms into a large sauce pan. Sauté mushrooms for about 5-7 minutes. Pour in the bag of spinach and let cook for an additional 4-5 minutes
Mix the veggies in with the quinoa and let sit for 3-4 minutes
Portion into 1/2 cup servings

Nutrition Facts

Veggie Quinoa

Amount Per Serving (0.5 cup)

Calories 351 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Sodium 272mg12%

Potassium 1822mg52%

Carbohydrates 53g18%

Fiber 9g38%

Sugar 5g6%

Protein 25g50%

Vitamin A 13325IU267%

Vitamin C 42mg51%

Calcium 194mg19%

Iron 8mg44%

* Percent Daily Values are based on a 2000 calorie diet.

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