Veggie Quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables.

Course Side Dishes

Prep Time 5

Cook Time 35

Total Time 40

Servings servings

Place quinoa and low sodium chicken broth into a medium size pot. Heat to a boil then reduce to a simmer and cover. Let cook for 15-20 minutes
Pour olive oil and mushrooms into a large sauce pan. Sauté mushrooms for about 5-7 minutes. Pour in the bag of spinach and let cook for an additional 4-5 minutes
Mix the veggies in with the quinoa and let sit for 3-4 minutes

Nutrition Facts

Veggie Quinoa

Amount Per Serving (325 grams)

Calories 96 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 70mg3%

Potassium 435mg12%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 1g1%

Protein 7g14%

Vitamin A 2217IU44%

Vitamin C 7mg8%

Calcium 37mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Instant Access To Free Nutrition Seminar Recording