Navigating A Healthy Holiday

With the holiday season quickly approaching, we are excited to talk to you about navigating a healthy holiday. 

Here are a few reasons why staying on track with nutrition is important during the holidays:

  • Improved immunity 
  • Decreased risk of chronic disease
  • Increased energy levels
  • Improved mood
  • Avoid the holiday weight gain
  • Overall health and wellness for you and your family

Here are four tips for a healthy holiday:

1. Try to stick with a schedule
2. If you are going to a party or family function, offer to bring a healthy dish!
3. Don’t skip meals to save up for the feast. Remember, what balance looks like!
4. If you want a treat, have it, enjoy it then move on! 


Buy The Healthy Kids Cookbook

100% of all revenue from the first 1,000 copies sold is going directly to feed families in need this Thanksgiving.
Give back, support your local community and access healthy recipes for you and your family when you buy the Healthy Kids Cookbook.