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CrossFit HSN
Recipes
Client Stories
Become A Healthy Steps Nutrition Coach
Turn-Key Program For Gym Owners
Blog
HSN Blogs
Nutrition Made Simple Podcst
Navigating A Healthy Holiday
With the holiday season quickly approaching, we are excited to talk to you about navigating a healthy holiday.
Here are a few reasons why staying on track with nutrition is important during the holidays:
Improved immunity
Decreased risk of chronic disease
Increased energy levels
Improved mood
Avoid the holiday weight gain
Overall health and wellness for you and your family
NUTRITION TALK WORKBOOK
Here are four tips for a healthy holiday:
1. Try to stick with a schedule
2. If you are going to a party or family function, offer to bring a healthy dish!
3. Don’t skip meals to save up for the feast. Remember, what balance looks like!
4. If you want a treat, have it, enjoy it then move on!
ADDITIONAL SUPPORT LINKS:
5 Tips For Navigating A Healthy Holiday (FREE GUIDE)
TOP HEALTHY RECIPES:
Garlic Mashed Cauliflower
Healthier Green Bean Casserole
Healthier Stuffing
Buy The Healthy Kids Cookbook
100% of all revenue from the first 1,000 copies sold is going directly to feed families in need this Thanksgiving.
Give back, support your local community and access healthy recipes for you and your family when you buy the Healthy Kids Cookbook.
BUY NOW ON AMAZON
ACCESS FREE COOKBOOK BONUSES NOW