At Healthy Steps Nutrition, we believe that health is a WAY of life.
We believe in lifestyle changes and empowering clients to make changes one step at a time.
Individual Nutrition Coaching
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals. Different packages are available based on the client’s needs.
We work with clients all over the world to achieve FAT loss and REAL RESULTS.
Health Assessment & Nutrition Analysis
Customized Meal Plans
Medica Nutrition Therapy & Disease Management
Learn about the exclusive HSN APP!
Corporate Wellness Programs
We travel to offices and present on various topics to teach employees how to live healthy lifestlyes. We also provide comprehensive programs including health screenings and on-site nutrition challenges!
Surviving the Holidays
New Years, New You
Shaping Up & Trimming Down
Food & Mood
Eat Today to Prevent Tomorrow
Eat This, Not That
Teen Sports Nutrition
We provide customized sports nutrition plans to optimize your results! We work with sports teams to provide athletes with the nutrition education they need to take their performance to the next level. Nutrition seminar series available.
Food 4 Fuel
Eating Around Your Workouts
Surviving the Holidays
Fueling for Competition
CrossFit NIKA had the great pleasure of hosting a nutrition seminar with Nicole. She was extremely friendly, knowledgable and easy to talk too. Most importantly, she did not make our Athletes feel “judged” by their current eating and drinking habits. The attendees of the seminar received an array of knowledge that was easy to apply to their life immediately. She then followed up with each Athlete after the seminar providing them with a accountability factor that is very important in the success of their goals. From a CrossFit gym owners perceptive she is a wonderful addition to the services we currently provide. I can highly recommend her and her services.
My daughter is a teenager and has been battling her weight for years. She really never exercised. She has been going to Nicole for nutrition counseling and personal training for about 6 weeks. So far Amanda has lost 11 pounds, increased her strength, increased her self-esteem and looks forward to training with Nicole every week.
My son Ari is 7 years old and has struggled with his weight since he was born. We have been to multiple nutritionists and never been able to get his eating, and activity levels under control until meeting with Nicole! Not only did she engage him in this process but she created a functional meal plan as well as an achievable exercise plan. Since we started working with Healthy Steps in the middle of October he has lost 13 pounds! It has not always been easy, there have been many frustrating moments for both Ari and myself, but with support from all of our family and most importantly Ari’s hard work he is accomplishing his goals. Thank you Nicole!