Quinoa Turkey Meatballs

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Quinoa Turkey Meatballs

This recipe serving has been updated to reflect one meatball.
Course Dinner
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24 servings (1 meatball)

Ingredients

  • 1 pound 99% fat free ground turkey
  • 1 pound 93% fat free ground turkey
  • 1 cup cooked quinoa
  • 1 yellow onion diced
  • 6 cloves garlic
  • 1 cup chopped spinach
  • 1 egg whisked
  • 2 tbsp low sodium soy sauce
  • 1/4 tsp red chili flakes
  • 1 tbsp Italian seasoning
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  • Preheat oven to 350 degrees. Spray baking pan.
  • In a large bowl, combine all ingredients and mix.
  • Roll into 24 balls and place on a baking sheet
  • Bake for 25-30 minutes (until golden brown). Flip meatballs about 10 minutes after cooking.

Notes

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer