Almond Pate

Print Pin

Almond Pate

Serve with fresh vegetables (bell pepper, cucumber, carrot sticks, celery or snap pea pods), spread on a rice cake or dollop on top of your favorite salad.
Course Snacks
Keyword Plant-Based
Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings 16 servings

Ingredients

  • 2 cups whole raw almonds
  • 1 medium tomato
  • 2 tbsp chopped onion
  • 2 cloves garlic
  • 1 tsp fresh lemon juice
  • 1 tsp tamari sauce (or coconut aminos or soy sauce)
  • 1/4 tsp cayenne pepper

Instructions

  • Soak the almonds in the water for 8 to 12 hours.
  • Drain and rinse the almonds.
  • Transfer the almonds to a food processor or blender and pulse a few times (just until coarsely chopped).
  • Add the tomato, onion, lemon juice, garlic and cayenne then pulse until the desired consistency is achieved.
  • Serve with fresh vegetables (bell pepper, cucumber, carrot sticks, celery or snap pea pods), spread on a rice cake or dollop on top of your favorite salad (not included in nutrition facts).
  • Store leftovers in the refrigerator. Note: almond pate will keep for 7 to 10 days.
  • *1 serving = 1 tbsp

Notes

Free Download: Beginners Guide To Meal Prepping

Learn simple tips to help you meal prep!

About the author

Ashley Osterman, Nutrition Team Manager

Masters of Science in Dietetics
Completion of Didactic Program in Dietetics
Certified Food Safety Manager and Instructor
Member of the Academy of Nutrition and Dietetics
Member of the School Nutrition Association
Precision Nutrition Level 1