Black Bean Burgers

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Black Bean Burgers

Serve on top a bed of greens rather than a hamburger bun. These burgers are great to make ahead of time and freeze for later use.
Course Vegetarian
Servings 4

Ingredients

  • 2 cans low sodium black beans
  • 1/4 cup grated white onion
  • 1 egg
  • 1/2 cup grated carrots
  • 1/2 cup whole wheat bread crumbs
  • 1/2 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1 tsp. siracha sauce
  • 1/4 tsp. salt and pepper
  • 1 tbs. olive oil for cooking burgers

Instructions

  • Mash black beans with a fork in a medium bowl.
  • Next, add breadcrumbs, seasonings, sriracha, onion, carrots, breadcrumbs, and egg and mix well.
  • Form mixture into 4 patties.
  • Heat olive oil in skillet on medium high heat and cook burgers one by one for about 5 minutes per side or until cooked through.

Notes

*Serve on top a bed of greens rather than a hamburger bun. These burgers are great to make ahead of time and freeze for later use.

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer