Meet CrossFit Reanimated! 

CrossFit Reanimated is located in Virginia Beach and opened doors in 2014. They don’t offer just CrossFit! This affiliates has a full Pilates Studio offering privates and group classes, Personal training, and good old CrossFit. They also have a Legends class 3 times a week just for people that are 50+, they claim to be the best class of the day and have the most fun.

Since adding nutrition services, Sara and her staff are making more positive changes in people’s lives. “Since starting with HSN we’ve seen sustained successes with members. We’re also able to offer a systemized plan that we know works…It’s not just do this challenge and then on to the next thing. We live, eat and breath the program as coaches we’re and owners we’re proof it works.” – Sara Benson, Owner

 

Print Recipe
Buffalo Chicken (Crockpot)
Each serving is 4 ounces.
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Main Dish
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock.
  2. Cover chicken with Frank’s hot sauce (add Tabasco if you would like additional spice)
  3. Cook on low heat for 6 hours
  4. Once cooked, set aside 1/2 cup of broth and pour out the remaining.
  5. Return chicken and 1/2 cup of saved broth to crockpot and cook on high heat for an additional 30 minutes
  6. Enjoy
  7. Try it Sara's way and make Buffalo BBQ Chicken! All you need to do is replace the 12 ounces of hot sauce with 1/4 cup Stubs BBQ Sauce and 1/2 Cup Franks Red Hot Sauce!
Recipe Notes

Nutrition Facts
Buffalo Chicken (Crockpot)
Amount Per Serving
Calories 131 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Cholesterol 64mg 21%
Sodium 1655mg 69%
Potassium 70mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 0.1g
Protein 27g 54%
Vitamin A 17%
Vitamin C 13%
Calcium 0.3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

www.healthystepsnutrition.com

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