Chia Pudding Parfait

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Chia Pudding Parfait

Try this balanced sweet snack and top with fresh berries!
Course Snack
Servings 1

Ingredients

  • 3 tbs. chia seed
  • 1 cup unsweetened coconut/almond milk
  • 1/2 tsp. vanilla extract
  • 1/2 cup berries
  • 1/8 tsp. cinnamon

Instructions

  • In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
  • Refrigerate for 15 minutes (or overnight if possible) to let thicken.
  • Layer chia pudding with fruit and top with walnuts (optional).
  • If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.
  • Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts

Notes

Nutrition Information:
1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat
1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer