Cinnamon Roasted Butternut Squash

Course Side Dish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8


  • 1 large butternut squash peeled and cut into 1" cubes (about 8-9 cups)
  • 2 tablespoon olive oil
  • 2 tablespoon brown sugar
  • 2/3 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • Optional: dash cayenne


  • Preheat oven to 425 degrees
  • Preheat oven to 425 degrees
  • Place aluminum foil on two large baking sheets
  • Mix the brown sugar, cinnamon and salt together
  • Toss the butternut squash cubes into the olive oil then in the seasoning mixture until they are coated well
  • Place coated butternut squash on the baking sheet in a thin layer (spread out evenly between the two baking sheets)
  • Place baking sheets in the over
  • Flip the squash after 20-25 minutes
  • Cook for about 40-45 minutes total (until edges are lightly brown and the centers are tender)


Serving: 1 cup: 95 calories, 2 grams protein, 18 grams carbs, 3 grams fat
Healthy Steps Nutrition Logo for CrossFit & Nutrition Services