Egg Muffins
Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. This recipe makes 10 egg muffins.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 10 egg muffins
Ingredients
- 5 eggs
- 5 egg white
- 1/2 cup onion diced
- 1 cup mushrooms diced
- 1/2 cup bell peppers diced
- 1 handful spinach
- 1 cup broccoli diced
- 6 oz ham
Instructions
- Preheat oven to 350 degrees
- Dice up all vegetables
- In a large mixing bowl, whisk eggs then add in all the diced vegetables
- Pour mixture in greased muffin pan (should fill about 10 muffins)
- Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean
Notes
www.healthystepsnutrition.com