Herb Encrusted Mustard Salmon

Print Pin

Herb Encrusted Mustard Salmon

We love Salmon at HSN because of its Omega 3 content. Omega 3's help fight inflammation.
Course Dinner
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings

Ingredients

  • 4 6oz salmon filets
  • 2 tbsp Grainy Mustard
  • 2 cloves garlic, minced
  • 1 tbsp Shallots, finely minced
  • 2 tsp Fresh Thyme, chopped plus extra for garnish
  • 2 tsp Fresh Rosemary, chopped
  • 1/2 juice lemon plus a slice each for garnish
  • salt & pepper to taste

Instructions

  • Heat oven on broil mode and line a baking sheet with foil.
  • In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.
  • Place salmon on baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.
  • Broil 7-8 minutes.
  • Garnish with a lemon slice and left over thyme!

Video

Notes

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer