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Quinoa Egg Scramble
Votes: 5
Rating: 3.6
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 5
Rating: 3.6
You:
Rate this recipe!
Instructions
  1. Whisk eggs, milk, salt and pepper in a bowl and set to the side.
  2. Dice up all vegetables.
  3. In a saucepan, sauté veggies (peppers and onions) on medium heat. Add spinach and cook for about 30 seconds.
  4. Pour whisked eggs in the saucepan. Once the eggs are almost fully cooked, add the cooked quinoa into the saucepan.
  5. Pour scramble into bowl. Top with avocado and salsa.
Recipe Notes

Nutrition Facts
Quinoa Egg Scramble
Amount Per Serving
Calories 319 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 350mg 117%
Sodium 374mg 16%
Potassium 491mg 14%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 2g
Protein 16g 32%
Vitamin A 17%
Vitamin C 50%
Calcium 9%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

www.healthystepsnutrition.com

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