Quinoa Turkey Meatballs

Name: Quinoa Turkey Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound 99% fat free ground turkey; 1 pound 93% fat free ground turkey; 1 cup cooked quinoa; 1 yellow onion (diced); 6 cloves garlic; 1 cup chopped spinach; 1 egg (whisked); 2 tbsp low sodium soy sauce; 1/4 tsp red chili flakes; 1 tbsp Italian seasoning; 1 tsp dried oregano; 1 tsp salt; 1 tsp pepper

Nicole Aucoin

Dinner

Quinoa Turkey Meatballs

This recipe serving has been updated to reflect one meatball.

Course Dinner

Prep Time 10

Cook Time 30

Total Time 40

Servings servings (1 meatball)

Ingredients

1 pound 99% fat free ground turkey
1 pound 93% fat free ground turkey
1 cup cooked quinoa
1 yellow onion diced
6 cloves garlic
1 cup chopped spinach
1 egg whisked
2 tbsp low sodium soy sauce
1/4 tsp red chili flakes
1 tbsp Italian seasoning
1 tsp dried oregano
1 tsp salt
1 tsp pepper

US Customary - Metric

Instructions

Preheat oven to 350 degrees. Spray baking pan.
In a large bowl, combine all ingredients and mix.
Roll into 24 balls and place on a baking sheet
Bake for 25-30 minutes (until golden brown). Flip meatballs about 10 minutes after cooking.

Notes

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

Quinoa Turkey Meatballs

Quinoa Turkey Meatballs

Ingredients

Instructions

Notes

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Get In Touch

Find Us

About Us

Copyright © - Healthy Steps Nutrition & CrossFit HSN