Turkey Burgers (Easy and Delicious)

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Turkey Burgers (Easy and Delicious)

Are you looking for a healthier option the next time you have a BBQ? Try this Turkey Burger recipe, it's packed with flavor!
Course Dinner
Keyword Easy Recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 burgers

Ingredients

  • 3 pounds 93% lean ground turkey
  • 1/4 cup panko breadcrumbs
  • 1/4 cup onion finely diced
  • 2 egg whites lightly beaten
  • 1/4 cup parsley copped
  • 1-2 cloves garlic peeled and minced
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup sun-dried tomatoes minced

Instructions

  • In a large bowl, mix ground turkey, panko, onion, egg whites, parsley, garlic, salt, pepper and optional sun dried tomatoes.
  • Form into 12 patties. This equates to approx. 12-4oz burgers. (We like to place our patties on wax paper and refrigerate prior to cooking to firm up the patties prior to grilling)
  • Cook the patties in a medium-large size skillet over medium heat, or place on grill turning once, to an internal temperature of 180F.
  • A note from the Chef: These also double as delicious homemade meatballs with your favorite red sauce!

Video

Notes

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer