Sloppy Joe’s

Nicole Aucoin

Sloppy Joe's

Easy, balanced meal that the whole family will love!

Course Dinner

Prep Time 15

Cook Time 20

Servings servings

Ingredients

2 pounds organic ground beef 90/10
1 white/sweet onion diced
2 bell peppers diced red, green, orange or yellow
5 cloves garlic minced
1 1/4 cups organic ketchup
2 tbsp organic honey
2 tsp chili powder
1 tsp dry mustard
1/2 tsp red pepper flakes
1 1/2 tbsp worcestershire sauce
2 tbsp organic tomato paste
3 tbsp salted butter
1 tbsp Dijon mustard
1 1/2 tsp liquid smoke
1/4 cup apple cider vinegar
1/2 tsp black pepper
1 cup water

US Customary - Metric

Instructions

Place 1 tbsp butter and garlic in saute pan and brown the ground beef. Drain and keep separate.
Place tomato paste in saute pan with remaining butter. Add onion and bell pepper. Saute until vegetables are soft, approx 5 minutes. Meanwhile, place all liquid ingredients in a bowl and whisk together.
Next, add the ground beef mixture back into the onion, tomato paste and bell peppers.
Place the remaining dry ingredients into the beef mixture. Stir. Then stir in the liquids, including the water.
Cook over medium heat until the desired thickness of the sauce is reduced to your liking.

Notes

*Note: 1 serving is approximately 220g

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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