How To Reach Your Health Goals When You Are Busy: A 3 Step Approach
Feeling overwhelmed and struggling to balance your busy schedule while maintaining your health goals? You’re not alone. Many people find it challenging to prioritize their well-being amidst hectic schedules and during holiday seasons. However, with a strategic approach, you can achieve your health goals and improve your overall quality of life, even with the busiest […]
Navigating the Holidays: 4 Steps To Guide Mindful Celebration
As the festive season approaches, it’s natural to experience a mix of emotions, from excitement and anticipation to stress and anxiety. Navigating the holidays can be tough. Today, we’ll explore practical strategies to help you embrace the holiday spirit while nurturing your physical and emotional well-being. At Healthy Steps Nutrition, we believe in a holistic […]
Conquering the Crash: 4 Tips To Fight Fatigue And Power Through Your Day!
Are you feeling sluggish and drained? Do your afternoons feel like a battle against sleep? Do you feel like every afternoon you are paddling up stream for miles in a kayak against the current? You’re not alone. Fatigue is a common complaint, often stemming from a combination of a hectic lifestyle and unhealthy habits. But […]
Empower Your Health! 5 Interview Questions To Ask Your Potential Nutrition And Wellness Coach
Embarking on a journey to better health and wellness is a personal commitment, and having the right nutrition and wellness coach by your side can make all the difference. The challenge, however, lies in finding the best match amidst the myriad of options out there. Knowing who to trust, and simply what type of coach […]
When New Year’s Resolutions Fail, Do These 5 Things!
As the clock strikes midnight on New Year’s Eve, millions around the globe embark on a journey of self-improvement through New Year’s resolutions. Whether it’s losing weight, drinking less alcohol, trying to quit smoking, eating more protein, walking, adopting a healthier lifestyle, getting more sleep, or mastering a new skill, the enthusiasm is palpable. However, […]
Part 2: Movement & Mental Health
May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]
Food, Mood & Your Mental Health – Part 1
The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function. Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]
