Meal Prep For The Week In 5 Simple Steps! A Beginners Guide.
True confessions of a nutrition coach and gym owner. I hate to meal prep! Whew – I said it! But the fact of the matter is that when I do meal prep, my life is so much simpler in regards to deciding what and when I’m going to eat. We all know what it feels […]
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that can be easily added between snacks, side dishes, and drinks. This is […]
Is Quality Food Your Fuel?
The Zone Diet focuses proporitions of quality macronutrients (carbohydrates, proteins, and fats). Watch this video to learn more.
