Part 2: Movement & Mental Health
May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]
Food, Mood & Your Mental Health – Part 1
The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function. Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]
