3 Tips To Support Bone Health During Perimenopause And Menopause
Menopause marks a significant shift in a woman’s body, including a decline in estrogen levels. This hormonal change can have a profound impact on bone health. In the years surrounding menopause, women are at a heightened risk of osteoporosis, a condition characterized by weakened bones that are more susceptible to fractures. It’s estimated that during […]
Harmonious Hormones: 4 Steps To Reduce Exposure To Hormone Disruptors
Hormone health is one of the hottest topics in nutrition coaching right now. Women all around the world want to know more about their health and how hormones play a big role in how they feel, and what their mood is like. Mood and food are closely linked, and emotions can have a dramatic effect […]
Should You Hire A Nutrition Coach? 3 Questions To Help You Decide!
Are you overworked, tired and stressed? Do you come home from your daily activities starving because you missed lunch only to devour 1/2 a bag of goldfish and a Monster Energy drink in hopes it will get you through the drive to your last kids practice? If you answered yes to any of these questions, […]
