Part 2: Movement & Mental Health
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May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial role in maintaining and improving mental health. Engaging in regular physical activity has been shown to have numerous positive effects on mental well-being. Here are some ways in which exercise […]
Food, Mood & Your Mental Health – Part 1
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The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function. Part 1 of our Mental Health series discusses the foods we eat, our mental health, and mental illness. Whole Foods-Based Diet By consuming a variety of whole foods, you will […]
3 Tips For Building A Positive Social Circle. Don’t Let Unsupportive People Sabotage Your Wellness Goals!
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Did you know that your social circle is one of the most important things when it comes to working towards your goals? Imagine yourself extremely excited after you meet for a free intro at a gym. You leave positive you are going to hire a nutrition coach. Motivation is high and you are more than […]