The Triple Threat to Metabolic Health: Sleep, Stress & Sugar
TL;DR (Too Long; Didn’t Read) Metabolic health is the foundation of your energy, mood, and long-term well-being. But this time of year, the triple threat of sleep deprivation, stress, and sugar overload can throw your body off balance. Discover how these pillars are interconnected and learn simple ways to protect your health during the holidays. […]
Health Markers 101: Annual Blood Work Explained
Most people wait until something feels wrong before checking their health. But here’s the truth: by the time symptoms show up, your body has often been out of balance for months or even years. That’s where annual blood work and key health markers come in. They act like a report card for your health, helping […]
Big Changes For Nutrition Education In Medical School: What This Means for Your Health
The U.S. Department of Health and Human Services recently announced a major shift: medical schools and training programs must submit written plans by September 10 to expand their nutrition education. This is exciting news—but what does it actually mean for you, your family, and your health? The reality is that nutrition has been largely absent […]
The Global Health Project: Healthcare Meets Habit-Based Coaching: What Patients Really Need to Succeed
As a healthcare provider, you see it every day: patients struggling with obesity, diabetes, digestive issues, and other chronic conditions. You know that nutrition, exercise, sleep, and stress management are the most powerful tools to address these challenges, but with the average appointment lasting less than 20 minutes, there’s little time to provide meaningful lifestyle […]
Healthy Steps Nutrition Named the Top Habit-Based Coaching Program of 2025
We’re proud to announce that Healthy Steps Nutrition has been named the Top Habit-Based Coaching Program of 2025 by Healthcare Business Review. This recognition honors the coaches, clients, and healthcare partners who are proving every day that chronic disease doesn’t have to be the norm and that health can be simple, sustainable, and empowering. While […]
Health In 100 Words (The Healthy Steps Nutrition Framework)
What Is Health? Health is the outcome of our habits. Health isn’t the absence of disease but the ability to thrive throughout one’s lifetime. True health comes from nourishing the body with whole foods, prioritizing protein, vegetables, healthy fats, some fruit and starch, moving regularly and incorporating strength training, prioritizing sleep, managing stress, fostering a […]
3 Creative Wellness Activities Every Company Should Offer!
Are you an employer who is looking to improve the health and wellness of your employees? If so, it’s time to unleash the true potential of your workforce with the key to success – creative employee wellness activities! Employers big, and small sometimes encourage employees through different types of initiatives to work on their physical, […]
The Most Rewarding Program at HSN!
Over the years, we have helped hundreds of kids take control of their weight through proper diet and exercise. We have partnered with local pediatricians, pediatric gastroenterologists and pediatric endocrinologists to help them provide a solution for a growing epidemic in the United States: childhood obesity! When working with kids, we design customized plans to […]