Unstuffed Cabbage Roll Skillet

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Unstuffed Cabbage Roll Skillet

Optional to serve with brown rice or quinoa and roasted veggies.
Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 12 oz 93% lean ground turkey
  • 29 oz petite diced tomatoes (two 14.5 oz cans)
  • 1 medium head green cabbage chopped
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp dried or fresh parsley for garnish

Instructions

  • Preheat oven to 400 F.
  • Heat olive oil in skillet and add chopped onions, diced garlic and ground turkey.
  • Once the turkey begins to brown add the canned petite diced tomatoes and cook for 8-10 minutes on medium heat stirring frequently.
  • Stir in diced cabbage and cook for an additional 3-5 minutes.
  • Place skillet in the oven and cook for 10 minutes or until the liquid has thickened and top begins to brown.
  • Removed skillet from oven and garnish with fresh parsley.
  • Optional: serve with brown rice or quinoa and roasted veggies.
  • Note: If you do not have a skillet that is oven safe, transfer the unstuffed cabbage roll mixture into a baking dish before baking.

Notes

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About the author

Ashley Osterman, Nutrition Team Manager

Masters of Science in Dietetics
Completion of Didactic Program in Dietetics
Certified Food Safety Manager and Instructor
Member of the Academy of Nutrition and Dietetics
Member of the School Nutrition Association
Precision Nutrition Level 1