Blueberry Protein Muffins

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Blueberry Protein Muffins

These blueberry protein muffins are great for the whole family and are the perfect way to start your day! ⁠
Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins


  • 1 cup old fashioned oats
  • 1 cup instant oats
  • 3 tablespoons butter
  • 2 tablespoons agave
  • 3 ounces blueberries
  • 1/2 tsp salt
  • 1 cup egg whites
  • 1 large egg
  • Dash cinnamon
  • 2/3 cup almond milk
  • 2 tsp vanilla extract


  • Preheat oven to 350 degrees
  • Whisk egg
  • Melt butter
  • Combine oats, butter, eggs, egg whites, cinnamon, almond milk, vanilla extract, salt, agave and mix well
  • After all ingredients are mixed, fold in blueberries
  • Portion in the muffin tin (Recommended: use these silicone baking cups to prevent sticking)


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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer