Oven Roasted Chickpeas

Snacks
Air Fryer, Easy Recipes, Plant-Based
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Oven Roasted Chickpeas

This balanced snack has protein, carbs, and fat! You can try roasting them in air-fryer if you like them extra crispy. 
Course Snacks
Keyword Air Fryer, Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients

  • 15 oz Chickpeas (1 can)
  • 1/2 tsp Extra virgin olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/2 tsp Onion powder
  • 1/4 tsp Cayenne pepper
US Customary - Metric

Instructions

  • Preheat oven to 400 and line a large rimmed baking sheet with parchment paper
  • Pour rinsed chickpeas onto towel/paper towels and place another towel on top and gently rub until completely dry. Transfer to baking sheet
  • Drizzle chickpeas with oil and roll them around until evenly coated
  • Sprinkle with garlic and onion powder, salt, and cayenne. Roll them around until evenly coated
  • Roast for 20 minutes and then shake the pan gently to roll the chickpeas around. Roast for 10-15 minutes more, until golden and lightly charred (be sure to keep an eye on them so they don't burn)
  • *Alternatively you can air fry the chickpeas at 390°F / 200°C for 12-15 minutes (or until desired crispiness)

Video

Notes

Nutrition Facts
Oven Roasted Chickpeas
Amount Per Serving (60 grams)
Calories 183 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 303mg13%
Potassium 324mg9%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 5g6%
Protein 10g20%
Vitamin A 81IU2%
Vitamin C 2mg2%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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