Oven Roasted Chickpeas

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Oven Roasted Chickpeas

This balanced snack has protein, carbs, and fat! You can try roasting them in air-fryer if you like them extra crispy. 
Course Snacks
Keyword Air Fryer, Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 20 minutes
Servings 4 servings


  • 1 can (15 oz) chickpeas
  • 1/2 tsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper


  • Preheat oven to 400 and line a large rimmed baking sheet with parchment paper.
  • Pour rinsed chickpeas onto towel/paper towels and place another towel on top and gently rub until completely dry. Transfer to baking sheet.
  • Drizzle chickpeas with oil and roll them around until evenly coated.
  • Sprinkle with garlic and onion powder, salt, and cayenne. Roll them around until evenly coated.
  • Roast for 20 minutes and then shake the pan gently to roll the chickpeas around. Roast for 10-15 minutes more, until golden and lightly charred (be sure to keep an eye on them so they don't burn).
  • *Alternatively you can air fry the chickpeas at 390°F / 200°C for 12-15 minutes (or until desired crispiness).



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Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
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Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

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