Quinoa Egg Scramble

Breakfast
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Quinoa Egg Scramble

Try this egg scramble with quinoa, vegetables and avocado!
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving

Ingredients

  • 100 grams eggs 2 large eggs
  • 50 grams avocado cubed (1/4 avocado)
  • 1/2 cup quinoa cooked
  • 1 tbsp almond milk
  • 1/3 cup diced vegetables peppers, onions, mushrooms
  • 2 tbsp salsa
  • 1/2 cup spinach
US Customary - Metric

Instructions

  • Whisk eggs, milk, salt and pepper in a bowl and set to the side.
  • Dice up all vegetables.
  • In a saucepan, sauté veggies (peppers and onions) on medium heat. Add spinach and cook for about 30 seconds.
  • Pour whisked eggs in the saucepan. Once the eggs are almost fully cooked, add the cooked quinoa into the saucepan.
  • Pour scramble into bowl. Top with avocado and salsa.

Notes

Nutrition Facts
Quinoa Egg Scramble
Amount Per Serving (1 serving)
Calories 388 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Trans Fat 0.04g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 372mg124%
Sodium 425mg18%
Potassium 836mg24%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 3g3%
Protein 21g42%
Vitamin A 5261IU105%
Vitamin C 16mg19%
Calcium 135mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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