Unstuffed Cabbage Roll Skillet

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Unstuffed Cabbage Roll Skillet

Optional to serve with brown rice or quinoa and roasted veggies.
Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 12 oz 93% lean ground turkey
  • 29 oz petite diced tomatoes (two 14.5 oz cans)
  • 1 medium head green cabbage chopped
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp dried or fresh parsley for garnish


  • Preheat oven to 400 F.
  • Heat olive oil in skillet and add chopped onions, diced garlic and ground turkey.
  • Once the turkey begins to brown add the canned petite diced tomatoes and cook for 8-10 minutes on medium heat stirring frequently.
  • Stir in diced cabbage and cook for an additional 3-5 minutes.
  • Place skillet in the oven and cook for 10 minutes or until the liquid has thickened and top begins to brown.
  • Removed skillet from oven and garnish with fresh parsley.
  • Optional: serve with brown rice or quinoa and roasted veggies.
  • Note: If you do not have a skillet that is oven safe, transfer the unstuffed cabbage roll mixture into a baking dish before baking.


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Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

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