Today’s guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.
As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.
In today’s podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss:
– How sleep and stress impact overall health, disease prevention, and chronic disease
– How alcohol impacts your quality of sleep
– What you can do to improve your quality of sleep
– The difference between short stents of stress vs prolonged stress and the impact on your body
If you are a gym owner or nutrition coach looking to learn more about helping your clients with stress and sleep, Dr. Dani Urcuyo partnered with Healthy Steps Nutrition Mentoring to provide a free training. You can attend live or get access to the recording by registering >>HERE
Training For Gym Owners & Coaches
In this training, Dr. Dani Urcuyo, MD, IFMCP, will be discussing how stress and sleep impact health and what coaches/gym owners can do to support their clients to become the best versions of themselves.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
Healthy Steps Nutrition Coaching Program:
How It Works
Step 1: Apply For Coaching
From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.
Step 2: Create A Plan With Your Nutrition Coach
You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way.
Step 3: Feel Confident, Have Increased Energy & Feel Your Best!
Say good-bye to diets and hello to a new, healthy lifestyle one step at a time!
ARE YOU A GYM OWNER OR NUTRITION COACH?
You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!
FIND A HSN COACH NEAR YOU
