In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersection of fitness, performance, and hormone health. She delves into the science of optimizing health for high-performing individuals, shedding light on hormone therapy, recovery strategies, and how women can train in sync with their physiology. Don’t miss this insightful discussion packed with expert knowledge and practical takeaways.
What You’ll Learn:
Hormone Health & Performance – Dr. DiGirolamo explains how hormones impact athletic performance and overall well-being.
Training & Recovery – Insights on optimizing fitness routines and recovery strategies based on hormonal fluctuations.
Menopause & Longevity – Discussion on hormone therapy, its benefits, and misconceptions surrounding menopause.
Women’s Physiology in Fitness – How women can align their training with their natural cycles for better results.
Science-Backed Strategies – Practical approaches to maintaining vitality, strength, and health at every stage of life.
Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More >>HERE
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU A GYM OWNER OR NUTRITION COACH?
