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5 Tips to Avoid the Quarantine 15
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk...
5 Tips For Helping Your Kids Stay Healthy & Active During The Coronavirus Pandemic
Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are continuing with their education from home. This is all a very new way of life and we might feel ourselves struggling to find a new...
Virtual Kids PE Class
If you are like us, your kids are getting stir crazy and we are only on week two of school and extracurricular activities being canceled. Instead of playing video games and watching TV most of the day, let's empower our kids to stay healthy and active. Healthy Steps...
Healthy Steps Nutrition HQ Important Updates
What has changed in your daily routine over the past two weeks? Are you working from home? Are your kids home from school with you? There are so many things out of our control with the coronavirus pandemic. Let's focus on what we can control -- proper nutrition,...
Coronavirus and 5 Immune Boosting Nutrients
Good nutrition is essential for supporting a strong immune system, which will protect you against seasonal illness such as the flu or Coronavirus. To help protect yourself against illness and for immunity boosting benefits, include these nutrients consistently into...
Coronavirus and 5 Tips for Boosting Your Immune System
The Coronavirus (COVID19) is here and many people are wondering how to stay healthy. Here are 5 tips to help boost and support a healthy immune system: Exercise The key is to get moving, and consistently! Research has found that participants who consistently exercised...
Top 5 Nutrition Myths Busted
1. Carbs are badCarbohydrates are the macronutrients that get the bad wrap but many foods fit under this umbrella. Carbohydrates break down into glucose, which is your body’s preferred source of fuel and our bodies require carbohydrates daily to fuel the brain.2. Fat...
3 Tips for Eating Healthy on a Budget
Eating healthy and sticking to your budget is possible! It all starts with a plan. Set your family up for success by planning meals and snacks to stay on track with your nutrition goals, your budget and your schedule. Here are 3 tips for making small changes that add...
5 Strategies for Healthy Families
When it comes to healthy eating, it is definitely a family affair! The foods and beverages that you consume can affect your current and future health. Did you know that that 1 in every 3 children are considered overweight or obese? Research has shown that an obese 2...
Is Intermittent Fasting for Me?
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it...
The Best of 2019: New Foods and Healthy Recipes
Can you believe it's almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also...
Bone Broth: Does it Live Up to The Hype?
If you are on social media lately, you may have noticed people consuming bone broth for its potential benefits such as aiding in digestion, skin and joint health, detoxification, and wound healing. After hearing the claims made by bone broth advocates, you still may...
