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Meet Kristin Streit
Meet Kristin Streit Kristin is the 2020 HSN Spirit Award Winner. She is a fun-loving, hard-working, mom, wife, and friend to so many! She has two kids, Nolan and Emerson. She is positive, motivating, and guaranteed to make you smile when you see...
Nutrition Made Simple Podcast Episode 15: Continuous Glucose Monitoring & Fighting Chronic Disease With Levels Health
Today, we are talking about CGM (Continuous Glucose Monitoring) with one of the founders of Levels Health, Josh Clemente.Most people have no idea how their body is responding to the food that you eat. In fact, the data isn't widely available until it's too late and...
Nutrition Made Simple Podcast Episode 14: 3 Reasons Your Diet Failed You
Have you failed a diet before? We have all been there! This week, Ashley Osterman and Nicole Aucoin discuss the three main reasons why diets don't work. We are surrounded by diet food, diet information, and the latest diet trends. It's impossible to go to the grocery...
Nutrition Made Simple Podcast Episode 13: How Kenny Daniels Lost 62# With CrossFit & Nutrition Coaching At Portside Fitness
Have you tried a super restrictive diet only to realize it's just not sustainable? We all have been there!In this episode of the Nutrition Made Simple podcast, Nicole Aucoin and Kenny Daniels share his weight loss story and how he transformed his health and his...
Nutrition Made Simple Podcast Episode 12: Nutrition Tips For The CrossFit Open
Are you looking to level-up your performance for the CrossFit Open? The open a time that gym members are looking for ANYTHING that will give them an edge. Most CrossFit athletes underestimate the impact of what proper nutrition and fueling your body will do to improve...
Do You Have Picky Eaters At Home? Watch This Video.
Are you a parent with a picky eater at home? No parent wants to fight with their kids about food after a long day. You also don't want to feel like a short-order cook! Did you know it takes 12-15 times of trying a new food to know if you really like it or not? Watch...
Nutrition Made Simple Podcast Episode 11: CrossFit Gym Owner Loses 200 Pounds & Is Now Helping Others Through Nutrition Coaching
In today's podcast, a CrossFit gym owner shares her story of losing 200 pounds and now helping others do the same through nutrition and fitness coaching! In this episode, Nicole Aucoin and Mary Cook discuss: Her journey to losing 200 pounds How she has been able to...
Nutrition Made Simple Podcast Episode 10: 4 Nutrition Tips For A Healthy Family
In today's podcast, Ashley Osterman & Nicole Aucoin discuss four tips for helping families to dial in their nutrition. Here's what we know; no parent wants to fight with their kids about food. No parent enjoys being a short-order cook, so today we have some free...
Brody’s Favorite Recipes From The Healthy Steps Nutrition Cookbook
Eating healthy doesn't have to be a battle for your family! In the brand new Healthy Kids Cookbook, Brody and Cooper Aucoin share their favorite healthy recipes in hopes to inspire other kids to eat healthily. Here are Brody's favorites: Breakfast Favorite:Egg...
Nutrition Made Simple Podcast Episode 9: The Journey To Losing 70+ Pounds with Jason Dhaveloose
Today, Nicole Aucoin and Jason Dhaveloose aka Moose, share his journey of losing over 70 pounds. He's a captain for the Pompano Beach Fire Department, which is a pretty physically demanding job. A few years ago, he was over 330 pounds and decided enough was enough,...
Week 1 Check-In Campbell Family Nutrition Program Powered
About The Campbell Family They are probably just like you and your family -- busy juggling work, kids and all of life's activities. They wanted help creating a plan to get healthy in the new year so they signed up for Family Nutrition Coaching with Healthy Steps...
Meet The Campbells & Follow Their Nutrition Journey With Healthy Steps Nutrition
About The Campbell Family They are probably just like you and your family -- busy juggling work, kids and all of life's activities. They wanted help creating a plan to get healthy in the new year so they signed up for Family Nutrition Coaching with Healthy Steps...