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Let’s Meal Prep for the Weekend!
I often hear the phrase, "I was on track all week, and then I don't know what happened on the weekend." I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think, "Ok, I will prepare my meals from...
Reached a Plateau? Here Are 5 Suggestions For Getting Back on Track
Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, stagnancy, a sign of something going wrong. Sure, it’s frustrating to go from seeing improvements & changes regularly to not...
Focusing on Real Food Not Food Products
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier...
Nutrition in 2018 Podcast- Nicole & Chris Cooper (TwoBrain Business)
Two years ago, I was introduced to Chris Cooper from TwoBrain Business. He saw a nutrition program I was piloting at another gym and wanted to see if we could expand and help more people implement nutrition. Since then, I've talked to over 500 gym owners and...
Who’s The Best Fit To Run Your Nutrition Program?
A nutrition coach can make or break a nutrition program. We have countless stories of gyms whose nutrition programs made a full turnaround once they found the right person to run the program. The bigger question is what do the "right fits" have in common? Last year,...
The Value of In House Nutrition Coaching
Your clients respect you. They believe in the services and products you provide to them. They come to you when they need help and guidance. Nutrition support and programming needs to be coming from someone they know and trust. I was on the phone with a gym owner this...
Introducing PWR!
A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple...
Can You Bounce Back?
What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then "life happens." You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like you can never...
New and PWRful Things Are Coming to HSN
New and PWRful Things Are Coming... If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at least that much. You should also know that I’ve been a dedicated CrossFitter for 4 years, I am a Level 1 Trainer, and I...
Sports Nutrition for Young Athletes: 5 Pre-Practice Snacks to Try
Sports nutrition for young athletes is just as important as it is for adults. Here are five pre-workout foods to help your little all-star perform their best at practice.
As a gym owner, why do you need to prioritize NUTRITION?
We know that nutrition is important to our clients success but how do we help our clients understand? Check out our latest post on Box Pro Magazine to find out our tips on prioritizing nutrition!
Why Do I Keep Falling Off My Diet?
Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.
