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Nutrition Made Simple Podcast Episode 1: The Why Behind Healthy Steps Nutrition
Today, Nicole Aucoin and Ashley Osterman are talking about the why behind Healthy Steps Nutrition. We all have a story, which is the WHY behind our passion.Nicole's story about nutrition and health starts with the most inspirational person she ever met, her Mom, who...
January FREE Nutrition Seminar: New Year, New You
It's time to ditch the all or nothing mindset and create a plan that's simple and sustainable! Join the dietitians at Healthy Steps Nutrition for a FREE nutrition seminar to help you become your healthiest self in 2021! 3 Reasons To Attend Live: Live Q&A with the...
3 Tips For Navigating A Healthy Holiday
The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks!But how do you stay on track when everyone around you seems to be...
Inside The Continuous Glucose Monitoring Experiment (Debrief After Week 1)
Inside The Continuous Glucose Monitoring Experiment With CrossFit Dietitian & Gym Owners, Nicole Aucoin & Jason Aucoin Nicole and Jason are self-experimenting with continuous glucose monitoring to track their blood sugar for two weeks straight. They are...
Cooper’s Favorite Recipes From The Healthy Steps Nutrition Cookbook
Eating healthy doesn't have to be a battle for your family! In the brand new Healthy Kids Cookbook, Brody and Cooper Aucoin share their favorite healthy recipes in hopes to inspire other kids to eat healthily. Here are Cooper's favorites: Breakfast Favorite:Amish...
About The Continuous Glucose Monitoring Experiment With Jason and Nicole Aucoin
The Story The Continuous Glucose Monitoring Experiment Nicole and Jason Aucoin, the owner of Healthy Steps Nutrition and CrossFit HSN, teach people how to make health a way of life through proper nutrition and exercise. They believe that the best way to fight chronic...
Introducing The Brand New Healthy Kids Cookbook by Healthy Steps Nutrition
Are you looking for healthy recipes the whole family will love? Healthy Steps Nutrition just released a brand new healthy kids cookbook! The Story Behind The Healthy Kids Cookbook... While sitting at the dinner table one night, Nicole & Jason were talking to...
Nutrition Coaching: How Does It Work At Healthy Steps Nutrition & CrossFit HSN
Are you feeling overwhelmed by all the misinformation out there about diet, nutrition, and "what is healthy?" At Healthy Steps Nutrition and CrossFit HSN, we believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple,...
3 Characteristics Of Highly Successful Nutrition Clients
Over two-thirds of people who go on a diet will regain the weight they worked so hard to lose, plus more! We live in a microwave society and expect instant results. The problem is creating a healthy lifestyle doesn't happen overnight. A restrictive diet or nutrition...
3 Tips for Cooking with Kids
A great way to get kids to taste and enjoy new foods is to involve them in hands-on food preparation. Basic cooking also helps kids develop their fine motor skills and social skills as they share, take turns, and create a finished product with the help of everyone...
4 Tips for Healthy and Manageable Alcohol Consumption
Are you able to drink alcohol while maintaining a healthy lifestyle? A healthy lifestyle consists of healthy habits or daily actions that support our wellness. But how does alcohol fit into this mix? Alcohol can be part of a healthy lifestyle if you enjoy drinking....
Tune Into Your Body’s Messages for Health & Wellness
Why do you eat your meals and snacks? Are you hungry for each one? How do you feel afterwards -- still hungry, satisfied, or stuffed? These are some of the questions we begin to ask ourselves as we tune into our body’s messages with “intuitive eating”. According to...
