Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and
Research shows that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy
Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story
If you are reading this article then I have to assume you want to begin to lead a healthier lifestyle. It can be hard knowing
If you have been around the nutrition and fitness industry for any period of time, you have probably heard the term “counting macros.” Alternatively, you
Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to
The back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies.
A nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may
Your children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child’s risk of developing chronic conditions including
There is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what
Faith and health connect in more ways than you could imagine. The body is the vehicle that God has entrusted us with and we were
Did you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study
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