True confessions of a nutrition coach and gym owner. I hate to meal prep! Whew – I said it! But the fact of the matter
Today is going to be really fun. This podcast is actually geared for parents first, but then meant to be shared with your teen. 10
Today’s podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about
Nutrition myths can be incredibly influential when it comes to people’s dietary choices. Social media plays a HUGE role when it comes to nutrition. “Influencers”
Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany
Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and
Research shows that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy
Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story
If you are reading this article then I have to assume you want to begin to lead a healthier lifestyle. It can be hard knowing
If you have been around the nutrition and fitness industry for any period of time, you have probably heard the term “counting macros.” Alternatively, you
Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to
The back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies.