Nutrition Made Simple Podcast Episode 81: Setting Goals Using Identity & A Habit-Based Approach To Reach Them

Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitness.
With a background in supporting college students and young adults, Bethany has a history of mentoring and developing individuals through stressful and trying seasons of life. Along with utilizing her own experience of losing 50 lbs since March 2022, Bethany helps others achieve and sustain their health goals through practical, healthy habits and accountability.
Struggling with weight and health issues, she realized the importance of having a nutrition program and enlisted the help of a nutrition coach. With their support, she was able to identify her identity-based habits and finally reach her goals of becoming a healthier and more confident person. Through this journey she learned the importance of being kind to herself and the power of consistency over intensity. She now shares her story and lessons with her members, inspiring them to believe in their ability to become the best version of themselves.
 In this episode, you will learn the following:
  • How Did Bethany Ream End Up as a CrossFit Gym Owner and Nutrition Coach?
  • What Habits and Strategies Did Bethany Ream Use to Transform Her Health?
  • What Does James Clear Have to Say About Identity-Based Habits?
Learn More about CrossFit Wooster  >>HERE 
Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More >>HERE 


  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

Register For The Virtual Nutrition Seminar


At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 


You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!


In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin