Nutrition Made Simple Podcast Episode 82: Food Is Fuel: Health, Wellness & Performance Nutrition

Today’s podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock.
Kayla had an “AHA” moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She realized that food was fuel and that mindset had to change if she wanted to reach her goals. She learned that having a balanced meal of protein, carbohydrates and fat, along with adequate hydration, electrolytes and limited alcohol consumption, was key to feeling her best and achieving her health and performance goals. Tune in and you will learn how to unleash your full potential by using the power of mindset and food as fuel.
 In this episode, you will learn the following:
• How can we rethink our approach to nutrition to achieve sustainable health and performance?
• What macronutrients do we need to fuel our bodies and how can we incorporate them into our diets?
• How can we increase our water consumption and understand the role of electrolytes and alcohol in our health and performance?
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ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • LISTEN:  CrossFit, Nutrition & Your Health >>HERE
  • LISTEN: Nutrition, Hormones & Your Health >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

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Step 1: Apply For Coaching

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Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

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Nutrition Made Simple Seminar Recording With Nicole Aucoin