Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success.
Jon focuses on how to stay motivated and achieve goals. He learned that health is connected to achieving all goals and encourages listeners to find metrics to measure their progress and prioritize one goal per category. He also emphasizes the importance of tracking and experimenting with goals, as well as pacing oneself and having milestones along the way.
In this episode, you will learn the following:
How do you prioritize your health to achieve other goals?
How do you figure out what to focus on first when it comes to goal setting?
What causes people to fail in achieving their goals and how can they prevent it?
And MUCH MORE!
ARE YOU READY TO KICKSTART YOUR NUTRITION, HEALTH & WEIGHTLOSS JOURNEY?
JOIN THIS FREE CHALLENGE!
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE