Do You Drink Enough?

8 Tips To Drinking More Water (Aim for 80+ ounces per day):

1. Carry a water bottle around with you
2. Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking
3. Drink out of a straw
4. Flavor your water with fresh fruit, cucumber, mint or lemon
5. Drink a cup of water first thing in the morning when you wake up
6. Drink water with every meal and snack
7. Use the color of your urine as a hydration indicator (if it is bright yellow, you need to drink more water)
8. Have water at your desk at work