What you need to know about the 21-Day Jump Start Program…
This program is the first step in becoming a healthier you. At Healthy Steps Nutrition, we believe that knowledge is power and we teach clients how to make health a way of life one step at a time. This program will give you the foundation you need to make lifestyle changes and is led by Registered Dietitian and Crossfit Trainer, Nicole Marchand.
There are two options available:
Adult Program
Children’s Program (ages 6+)
First, let’s talk about the adult program. At the beginning of the challenge, everyone will be given a copy of the Healthy Steps Nutrition Handbook. This handbook will walk you step by step through many different aspects of a healthy life from determining a baseline, goal setting, meal plans, meal preparation, exercise, supplements, disease prevention and stress management. You will also be given a 3-week meal and exercise plan for you to follow during the program. The group will meet once a week on Saturdays at 10AM for three weeks. During the meetings there will be a nutrition seminar discussing a different topic each week (30-35 minutes) and an exercise class (20 minutes). As always, we will track your results; biometric testing will be done at the beginning and the end of the program.
Following the adult weekly classes will be the kids group starting at 11AM on Saturdays (October 3rd, 10th &17th). There have been many requests for a kids programs. We are excited to launch the children’s program at the same time as the adult program so the whole family can start making changes together! The kids program will be a fun and interactive way for your kids to learn about nutrition and healthy eating! It’s never too early to start thinking about health. During the kid’s classes, there will be a nutrition lesson and exercise class. The class will run about an hour. Parents are welcome to sit in as well!
Take-Away Points:
The Healthy Steps 21-Day Jump Start Program will teach you the foundations of nutrition and fitness to make health a way of life!
Dates: October 3rd, 10th & 17th
Open to EVERYONE (Adult and Kid’s Program)!
Location: 20 NW 3rd Ave Suite 102 Deerfield Beach, FL 33441
Cost: Adult Program ($129) Children’s Program ($99) Family Discount (sign up 2+ family members and get 15% off)
Classes are capped at 12 people for personalized attention. Sign up TODAY!
How to Sign up:
Email: Nicole@myhealthysteps-nutrition.com
Call: Nicole at 386-547-8695
