In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about the challenges of prioritizing business success over personal health and how hiring a nutrition coach helped him regain balance. Chris highlights the significance of setting and reviewing goals every 90 days, simplifying nutrition, and cultivating discipline through morning routines. His story is a testament to the power of daily habits and the motivating force of family in pursuing a healthier lifestyle.
What You’ll Learn:
Chris’s journey to gym ownership
Struggles with weight and unhealthy eating habits
Discovering fitness and nutrition at CrossFit
Importance of setting and reviewing goals every 90 days
Hiring a nutrition coach for personal transformation
Balancing business success with personal health
Daily habits and morning routines for discipline
Family-oriented motivation for a healthier lifestyle
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ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
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ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU A GYM OWNER OR NUTRITION COACH?
